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Breathe And Release – A Transformational Breath® Workshop

Sidney Stringer Academy

10 July 2022 to 10 July 2022 (11:00 - 14:00)


What would your life be like if you could release yourself from fear, anxiety, or lack of confidence. What if you could let go of limiting thoughts and beliefs and start a simple daily practise that improved your mental and physical health .. and to do it all you only needed to breathe differently. In this 3 hour workshop we will take you through the basics of Transformational Breath®, a conscious connected breathwork practice. You will receive a personal breath analysis to find out what your breath pattern shows about your life and experiences, instruction on how to improve your breathing to get the results you want and a full 60 minute breathwork session. If you are curious about breathwork or have seen it recently on tv and want to try it for yourself this is the perfect workshop for you! Expect laughter, expect tears, expect surprising revelations and insights. All you need to bring is yourself and an open mind – and we will show you how to breathe and release! Note: Please bring with you a water bottle/drink and wear comfortable loose clothing. You may also like to bring a notepad and pen should you wish to make notes or journal.

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Venue: Sidney Stringer Academy

Dance Studio within the school

Tel: 02476251756


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Breathe And Release – A Transformational Breath® Workshop

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Family Fun

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We also have free to loan family activities which are available at the Box Office.